More Tips to Improve your Health and Well-being

More Tips to Improve your Health and Well-being

More Tips to Improve your Health and Well-being

How often do you casually greet a friend, colleague or acquaintance you may bump in to in the street or at the gym with a cursory 'Hi, how are you?'  Usually you'll get a fleeting response: 'Good thanks, and you? '  But how often do you genuinely want to know how they really are?  If you follow the question up with a concerning 'How are you really? ' chances are you may get an honest answer.  Try it; in these challenging times it's worth taking time to really listen to the response because a lot of people want and need to talk about their concerns and how they are coping with the impact of the current crisis.

I’ve been asked by a few of my Resilience Coaching clients and friends to provide my recent advice and tips on improving overall health and well-being in one link, so this is it.

How to identify and manage Stress and Burnout

How to silence your Inner Critic

How to focus on what you can Control

How to cope with Anxiety

How to overcome the Winter Blues

How to improve your Self-care

Why we need to develop our Resilience Skills now

Prepare for the worst, hope for the best, stay positive, stay safe!

About Jill Maidment

Executive Coaching and Mentoring, Career and Transition Coaching, Business Coaching, Resilience Coaching, Life Coaching Retreats

Executive Assessment, 360 Feedback, Face to Face 360 Feedback, Talent Management and Succession Planning

Leadership Training, High Performance Leadership Development, Management Training, Leadership and Management Team Development, Board Facilitation, Coaching Academy