Resilience Coaching

Some people are naturally more resilient than others and appear to have the mental toughness to cope with pressure, adversity and major setbacks and to recover more quickly.  However, during crises it is helpful to talk through issues and develop your skills in Resilience, which can combat stress and anxiety, assist in silencing the inner critic, and help you cope better.  The stages we tend to experience after a major set-back are denial, anger, disorientation, acceptance and renewal.  In order to recover from these stages more quickly and cope better with key life events and change, it is important to acknowledge the reality of what’s happening, to identify and challenge the negative thoughts, channel the anger, create and implement a personal vision with goals, and seek out your support network.  

Resilience Coaching and Training can decrease sickness absence levels from between 33% - 60%; this holistic and preventative approach has been used effectively by the US military since 2009.  Resilience is a complex set of skills and behaviours, which are affected by beliefs and personality styles and which differ greatly from one person to another.  It is often referred to as the ability to bounce back from adversity.

Resilience Coaching Sessions will help you to cope with the current challenges and develop your Resilience by honing a variety of skills, such as:

During Resilience Coaching Sessions, you will:

  • Identify what Stress is and assess your Stress levels
  • Understand what effects Stress has on you and your lives
  • Develop Resilience in order to travel along the Change Curve and ‘bounce-back’ more quickly from set-backs and key life events
  • Learn how to cope with the Fight, Flight, Freeze Response
  • Practise how to better Manage Change, Uncertainty and Pressure
  • Deploy Cognitive Behavioural Therapy Techniques 
  • Create a SMART Action Plan with Goals to keep you on track

If you or your staff are struggling to cope with the current changes, uncertainty, pressure or key life events, then Natural Talent's Resilience Coaching and Mentoring can allow you to offload and receive support in order to regain a healthy and positive mindset.  You can discuss key issues and have an objective sounding board regarding any tough decisions or actions in a safe, confidential and non-judgemental space, whilst learning practical coping techniques with qualified and highly experienced Coach, Jill Maidment, via Video Conferencing. 

1:1 Coaching Sessions are available for 1 hour or 2 hours.  Please contact Jill in absolute confidence to find out more details or to book a Coaching Session.

‘You are so supportive and empathic, whilst still maintaining absolute confidentiality and professionalism.  I’ve found out that it certainly is lonely at the top.  I don’t want to burden my team or family with the hard-hitting issues we are facing, so I am really appreciating having a safe place to offload and check that I am making the right tough calls.  Your help is invaluable now, thank you.’  CEO

‘Thank you so much for your help and guidance.  I was in a dark place having to deal with so many major challenges, but you are supporting me through the most difficult time experienced in my long career.  I have the tools and techniques to cope with the deteriorating crisis, but am safe in the knowledge you are at the end of the phone to help get us all through this.’  HR Director


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Success Stories

Working with global brands, Natural Talent addresses key behavioural and business issues, creates high performance, and measurable results, whist delivering excellent ROI.

Client Testimonials

‘Excellent Coaching session today thank you. You’re so much more practical and efficient than our other Coach, who kept asking me how I felt! I didn’t feel anything! I just needed a quick and effective solution which you provided very adeptly, but I know that your intervention will stick.’

Head of IT, Europe

‘Great pedigree and credibility; the main reason we chose you as our Executive Coach was down to your impressive corporate background. What a phenomenal and successful process.’

Director, Construction